top of page
Semi-Private Reformer
What to expect
Prepare yourself for some serious reformer fun and fitness magic that’ll have you feeling like a Pilates pro in no time. Here’s why you’re going to love these sessions.
Benefits of Reformer exercise
-
Core-focused Reformer exercises strengthen the deep abdominal muscles, leading to a toned midsection, improved posture and reduced back pain.
-
Flexibility focused Reformer exercises enhance muscle elasticity, improve joint mobility and help prevent injuries by increasing the range if motion.
-
Balance and stability focused Reformer exercise strengthen coordination, improve posture control and reduce the risk of falls by enhancing the body's ability to maintain proper alignment during movement.
bottom of page