Sarah Cooper

As a mind and body enthusiast, I enjoy making Pilates and yoga practice achievable for all.

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Helping participants to achieve life goals, focusing the mind, enhancing/restoring movement, building physical and psychological strength and removing barriers.

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My style and flow are creative. Always establishing the benefits and intentions of practice, alongside enjoyability at the centre of each session.

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With 10 years in Wellness and Gym Studios, I bring a range of versatile skills and knowledge. Coinciding with other forms of movement such as Cardiovascular, Strength Training and Body Conditioning.

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• Pilates LV3

• Yoga LV3

• Sports Massage Therapy LV3

• Reformer Essentials

• Personal Trainer LV3

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